Getting into Shape - One Year Update

March 9, 2011 -- Well just wanted to share my one year update on my goal to get healthier and thinner. Here goes:

•  Lost 53 lbs.
• Cholestrol - Total = 163. My bad is down and good is up.
• Blood sugar - A1C1 is down and fasting glucose is still within normal levels
• Go to gym 3-4X/week

I still have more weight to lose but I definitely feel and look a lot better.